Why "Focus(ed)"? Because at ROW, we don't believe in half-hearted anything. We're three women who created this premium Pilates studio with a simple mission: helping you build serious strength without taking ourselves too seriously. Our Focus(ed) workshops tackle specific elements of wellness with the same precision we bring to every Reform Pilates movement—intense attention to detail, sprinkled with enough laughs to make your core work twice as hard.
At ROW, we cultivate strength through focus. Our Reform Pilates methodology builds your mental and physical strength through deep connections—breath synchronized with movement, mind-body awareness, and control—all cornerstone Pilates principles we execute with style (and the occasional terrible pun).
Nutrition Essentials: Before, During & After Your Workout
Our first workshop explores nutrition basics tailored specifically for active women—a deliberate choice for this first session, addressing the imbalance in sports nutrition research, while keeping our commitment to welcome all genders and identities in future workshops.Guided by nutrition expert Mona Naudts, you'll go beyond common myths to practical food strategies.
We'll cover:
Optimizing performance through smart fueling (because nobody performs well on lettuce alone)
Best timing for eating around training sessions (yes, that pre-workout coffee ritual might actually be helping)
Understanding proteins, carbs, and vitamins for better movement (without needing a science degree)
We'll start with practical nutrition tips, move to pre-workout and during-exercise fueling ideas, then put these concepts to work through a guided Reform Pilates session—so you'll feel the real benefits of proper preparation. Just do it, and have fun—that's our approach.A chat about recovery nutrition wraps up the workshop, featuring simple strategies that fit even the busiest schedules. We promise our quick tips won't involve meal prep that eats up your entire Sunday.
Workshop Details
Women only for this first session (future workshops welcome all genders)
Limited to 10 participants for personal attention
Complete package: Nutrition know-how + Reform Pilates practice
Ready-to-use tips you can start tomorrow
Led by nutrition expert Mona Naudts
Including some yummy goodiebag and ROW goodies
Grab your spot to discover how smart eating can boost your Pilates practice while building your strength—both mental and physical. We'll help you focus on what matters and find calm in the chaos, one breath (and well-timed snack) at a time.P.S. Come hungry for knowledge, not for food—we promise not to make you exercise on an empty stomach, but be prepared to get moving. Consider yourself warned!
