At ROW, we cultivate strength through focus. Our Reform Pilates methodology connects breath with movement, mind with body, control with flow—all cornerstone Pilates principles we execute with style (and the occasional terrible pun).
Why "Focus(ed)"? Because half-hearted isn't our thing. We're three women who built this premium Pilates studio to help you build serious strength—without taking ourselves too seriously. Our Focus(ed) workshops tackle specific elements of wellness with the same precision we bring to every Reform Pilates movement: intense attention to detail, sprinkled with enough laughs to make your core work twice as hard.
saturday jAnuary 31st, 13:00 - 16:30
€89
Fuel Your Movement | Nutrition for Optimal Performance Masterclass by Mona Naudts
